Meditation
This is a FREE 30 mins guided meditation session.
No experience required. Different meditations & breathing exercises each week.
Thursday @ 7.30pm via Zoom
Next sessions: 21st Jan – 4th Mar 2021
Please email Hazel – theholistichaven.ie@outlook.com if you are interested in this class.
Emotional Freedom Technique (EFT)
This is a FREE 30 mins introduction into the world of Tapping. It is so gentle but very effective and can be used for just about anything.
No experience required. Different topics are addressed each week.
Tuesday @ 7.30pm via Zoom
Next sessions: 26th Jan – 23rd Feb 2021
Please email Hazel – theholistichaven.ie@outlook.com if you are interested in this class.